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12-21-2006.jpg, originally uploaded by minhi.

I’ve been a little lax this winter about running, here’s my run data from earlier this week. My 5K time is still around 34 minutes, my PR from the summer is 29:45 so i’m a bit off from my best time. Having this much data is a blessing and a curse, you can’t hide from the data, it is what it is, time to train a little harder.

I use a Nike Triax Elite which records heart rate and speed/distance. It then syncs to your computer for data analysis. Nike does not promote it much anymore, the Nike+ iPod kit covers the speed/distance portion of this but they still don’t have a solution for tracking heart rate. The iPod solution does not work for me because I don’t like to listen to music while I run–I prefer it natural.